Yoga Nota

"Nota" is the latin word for "Note" which also translates to birthmark, blemish, mark and sign.

This word has always resonated in an inexplainable way, and has showed up time and time again in my life.

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Enjoy the art of yoga whoever you are

In 2019, I discovered yoga while going through a huge shift in my personal life. It started with the all-famous Yoga with Adrienne and in-person classes at my local community hall. Since then, I have undertaken my 200hrs YTT, and have certified as a Hatha & Vinyasa teacher.

For me, yoga has been far more than asana (postures), but has been a life-giving and transformative part of my life that I don't know what I'd do without it.

As someone who got diagnosed with ADHD in early 2025, it's through the consistency of my own yoga practices that has been a grounding force for me. When I turn up to the mat, my brain feels entirely safe to let go.